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- 1 medium head of cauliflower, cut into florets - 4 cloves of garlic, minced - 1/2 cup grated Parmesan cheese - 1/4 cup olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) The ingredients for Garlic Parmesan Roasted Cauliflower are simple but powerful. Cauliflower acts as a great base. The garlic gives it a strong flavor. Parmesan cheese adds a rich, savory touch. Olive oil helps everything roast nicely. This dish is not only tasty but also healthy. Cauliflower is low in calories and high in fiber. The garlic may boost your immune system. Parmesan adds protein and calcium. It’s a great side dish for any meal. You can change some ingredients based on your taste. Use nutritional yeast instead of Parmesan for a vegan option. For a spicy kick, add more red pepper flakes. If you don’t have fresh garlic, garlic powder works too. 1. Preheating the oven Start by preheating your oven to 425°F (220°C). This high heat helps the cauliflower get crispy and brown. 2. Preparing the garlic mixture In a large bowl, mix together: - 1/4 cup olive oil - 4 cloves of minced garlic - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste Whisk these ingredients until they blend well. This mixture will give the cauliflower a rich flavor. 1. Tossing the florets Add your cauliflower florets to the bowl. Toss them well in the garlic mixture. Make sure each floret gets coated evenly. 2. Baking and stirring Spread the coated florets on a baking sheet lined with parchment paper. Bake for 20-25 minutes. Stir halfway through to ensure even cooking. The cauliflower should be tender and golden brown when done. 1. Sprinkling cheese Once the cauliflower is roasted, take it out of the oven. Sprinkle 1/2 cup of grated Parmesan cheese over the florets. This adds a nice cheesy flavor. 2. Garnish before serving Put the baking sheet back in the oven for another 5 minutes. This helps the cheese melt and crisp up. After that, take it out and let it cool a bit. Garnish with fresh parsley before serving. This step-by-step guide makes it easy to create Garlic Parmesan Roasted Cauliflower. For the Full Recipe, refer to the ingredients section. To get the best roast, set your oven to 425°F (220°C). This hot temperature helps the cauliflower brown nicely. I always use parchment paper on the baking sheet. It prevents sticking and makes cleanup a breeze. Want to change things up? Try adding smoked paprika or lemon zest for a kick. You could also use different cheeses. Try feta or nutritional yeast for a dairy-free option. Garlic Parmesan roasted cauliflower pairs well with many dishes. Serve it alongside grilled chicken or fish for a full meal. It also works great as a side for pasta or quinoa dishes. You can even toss it into salads for added crunch. {{image_2}} You can change the flavor of Garlic Parmesan Roasted Cauliflower easily. Try different spice blends to kick up the heat. A dash of cumin or smoked paprika adds depth. If you like it spicy, increase the red pepper flakes. You can also switch out the herbs. Instead of oregano, use thyme or rosemary for a fresh twist. Mixing fresh herbs like basil or cilantro can give your dish a bright flavor. Each herb brings its own flair to the dish. If you want a healthier choice, try air frying the cauliflower. It cooks quickly and makes the florets crispy without much oil. Set your air fryer to 400°F (200°C) and cook for about 15-20 minutes. Shake the basket halfway for even cooking. Grilling is another fun option. Toss the cauliflower in the garlic mix, then place it on skewers. Grill over medium heat for about 10-15 minutes. The smoky flavor will add a delightful twist. Serving Garlic Parmesan Roasted Cauliflower as a salad topping is a great way to add crunch. It pairs well with greens, nuts, and a light dressing. You can also mix it with other roasted vegetables. Carrots, bell peppers, or zucchini add color and taste. This combination makes a colorful dish that is both tasty and healthy. For the full recipe, check the recipe section above! To keep your Garlic Parmesan roasted cauliflower fresh, start by cooling it. Place the leftovers in an airtight container. This helps lock in flavor and moisture. Store the container in your fridge. It will last up to four days. If you want to save it for longer, freezing is a good option. First, let the cauliflower cool completely. Then, spread it on a baking sheet in a single layer. Freeze it for a few hours until solid. After that, transfer it to a freezer-safe bag or container. It can last up to three months in the freezer. When it's time to enjoy your leftovers, you can use the oven or microwave. I recommend using the oven for the best texture. Preheat it to 350°F (175°C). Spread the cauliflower on a baking sheet and heat for about 10-15 minutes. This keeps the cauliflower crispy. If you’re in a hurry, the microwave works too. Place the cauliflower in a microwave-safe dish and cover it. Heat on high for 1-2 minutes. Stir halfway through to ensure even warming. However, this method may make the cauliflower a bit softer. Enjoy your tasty side dish! For the full recipe, check out the details above. Cutting cauliflower into florets is easy. Start by removing the leaves from the head. Place the cauliflower on a cutting board. Cut the stem away, then break it into smaller sections with your hands. Use a knife to cut these sections into bite-sized florets. This method keeps the pieces even and helps them cook well. Yes, you can use frozen cauliflower. It is convenient and saves prep time. Keep in mind that frozen cauliflower has more water. This may affect the roasting process. To get a good texture, thaw and drain it first. Pat it dry with a paper towel before seasoning. To make this dish vegan, you can replace Parmesan cheese with a plant-based option. Nutritional yeast is a great choice. It adds a cheesy flavor without dairy. You can also try using vegan cheese shreds if you prefer. The garlic and spices will still shine through. Garlic Parmesan Roasted Cauliflower can last in the fridge for about 3 to 5 days. Store it in an airtight container to keep it fresh. When you’re ready to eat, just reheat it in the oven or microwave. This will help maintain its flavor and texture. You can find the Full Recipe for Garlic Parmesan Roasted Cauliflower earlier in this article. It has all the steps and ingredients you need to make this tasty side dish. Enjoy cooking! This blog covers making Garlic Parmesan Roasted Cauliflower easily. You learned about the key ingredients, cooking steps, and flavor tips. I shared storage advice and various serving ideas. You can customize this dish with spices and herbs, making it your own. Enjoy experimenting with this tasty recipe. It’s simple and satisfying. Happy cooking!

- Garlic Parmesan Roasted Cauliflower

Discover the mouthwatering delight of Garlic Parmesan Roasted Cauliflower, a perfect side dish for any meal! This simple recipe features tender cauliflower florets roasted to perfection and topped with cheesy goodness. In just 35 minutes, you can create this delicious dish that’s packed with flavor and easy to make. Click through to explore the full recipe and bring this tasty treat to your dinner table!
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Ingredients
  

1 medium head of cauliflower, cut into florets

4 cloves of garlic, minced

1/2 cup grated Parmesan cheese

1/4 cup olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 425°F (220°C).

    In a large bowl, whisk together the olive oil, minced garlic, garlic powder, onion powder, oregano, red pepper flakes, salt, and pepper.

      Add the cauliflower florets to the bowl and toss until they are well coated with the garlic mixture.

        Spread the coated cauliflower florets evenly on a baking sheet lined with parchment paper.

          Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.

            Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted cauliflower.

              Return to the oven and roast for an additional 5 minutes, or until the cheese is melted and slightly crispy.

                Once done, remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4